https://www.grindstonephysio.ca/home daily 1.0 2025-08-07 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633720141168-3303TNNGUGQMGMD2635H/Tying+a+shoe+on+a+path Home - We’re here to help you achieve your goals. Here’s how… https://www.grindstonephysio.ca/our-team daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/eeeef890-947b-4059-bb42-d330633d3cf0/IMG_9679.jpg Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/ec30cfd0-a2eb-437d-a6c6-477a224f851f/IMG_9671.jpg Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/6b9eb350-aa1d-4596-aa52-c7b31fa5475a/IMG_9689.jpg Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/0ef8bd40-bfe6-4670-91db-8a8d4ab2ad6a/IMG_9658.jpg Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/b2999104-008f-483a-81ee-85f8a15fc2c4/IMG_2231.jpg Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/bb513c85-5274-4579-8cb8-4e047b1dec63/IMG_8922+Cropped.JPG Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/a1d2aaa8-f67f-471b-a7a1-176bd3fa8f49/IMG_8935+2.png Our Team https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/89a820aa-699f-4884-9ccc-c3d88c78407b/IMG_8948.png Our Team https://www.grindstonephysio.ca/what-we-offer daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1cc28a88-7bf3-43e9-b488-623ca9cbbfc7/Grindstone+Physiotherapy+Waterdown+Exercise+Prescription What We Offer - Exercise Prescription Individualized exercise plans tailored to address the specific strengthening and stretching needs to help meet your goals. Learn More https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1631918707660-FYV74MFV6JAC8TJGH7H9/Manual+Therapy+Thoracic+Spine What We Offer - Manual Therapy Hands on treatment techniques used to help joints move better, muscles work more efficiently, and balance the overall function of your body. Learn More https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/fbad5a5c-9829-42d5-8966-951453604746/Grindstone+Physiotherapy+Waterdown+Integrated+Dry+Needling+and+Acupuncture What We Offer - Integrated Dry Needling and Acupuncture Inserting a very thin and flexible needle into the tissue to help reduce pain and improve function Learn More https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1631919084496-TASGHIOX47867SSGVM3Y/Pelvic+Floor+Physiotherapy+Education What We Offer - Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy is specialized physiotherapy which uses internal and external assessment and treatment techniques to decrease pain and improve pelvic floor function. Learn More https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/2de3dc2e-0ad6-4f3d-85a9-7b3658641c47/IMG_9740.jpg What We Offer - Registered Massage Therapy Movement of the body’s muscles, connective tissues, tendons, ligaments, and joints to alleviate tension and discomfort. Learn More https://www.grindstonephysio.ca/about daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633964039440-SU1L3OKEBGXVHD5V8SN8/Graham+Dalseg+Erica+Zeman+Hayes About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1631915647284-N2IXNEZ4K3PNYEJJ20HM/Graham+Dalseg+Lumbar+Manual+Therapy About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/contact daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633794728660-9QPUTUVJIM6RENAZI6KJ/Grindstone+Physiotherapy+logo Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/pelvic-floor-physiotherapy daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633783404791-3T22DVT5T17Q6BU0TJTB/Erica+Zeman+Hayes+pelvic+assessment Pelvic Floor Physiotherapy - Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy is provided by physiotherapists who have had additional training in pelvic health assessment and treatment and have rostered with the College of Physiotherapists of Ontario. Erica Zeman Hayes has completed her training in pelvic health with Pelvic Health Solutions. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/142d29b0-5582-45ec-a517-56749c4c6114/IMG_9949.jpg Pelvic Floor Physiotherapy - What to expect at your assessment and treatments A comprehensive history will be taken An external exam (breathing, posture, spinal and hip range of motion/flexibility, etc.) An internal exam if appropriate. Often, an internal exam is important as it is important to assess the strength and tone of the pelvic floor muscles which are located inside the pelvis and cannot be assessed externally. If an internal exam is not tolerated for any reason, other assessment and treatment options are available. https://www.grindstonephysio.ca/manual-therapy daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633796537776-LJVR5WWQWRX5VH3LHAO6/Ankle+mobilization+Graham+Dalseg Manual Therapy - Hands-on assessment and treatment techniques Manual Therapy involves the assessment and treatment of muscles, joints, nerves and other soft tissue to help determine what structures need to be addressed https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633810253895-J276MO3DPK96AUEIICIU/Grindstone+Physio-20_websize.jpg Manual Therapy - Mobilization vs. Manipulation Mobilization and manipulation are types of Manual Therapy that physiotherapists use to decrease pain and/or improve joint mobility. Mobilization is a slow oscillatory movement whereas manipulation involves a small, rapid force movement. Both types of Manual Therapy are evidence-based, effective treatments and are often used in combination with education, exercise prescription and other modalities. Spinal manipulation is a controlled act in Canada and only individuals who have advanced training can apply these types of treatments to consenting clients. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633963073251-51XFFH478R61EAFGS0X7/CAMPT-certified-med.png Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/integrated-dry-needling-and-acupuncture daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/82e51623-e491-4220-9e3d-b2ddbaf62f26/IMG_9865.jpg Integrated Dry Needling and Acupuncture - Needling techniques that can be included in your treatment Integrated Dry Needling (IDN) and Acupuncture are controlled acts in Canada that both involve the insertion of a very thin needle into the skin or muscle. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/d4e79160-65f9-4308-af6d-e0c1296a0751/IMG_9872.jpg Integrated Dry Needling and Acupuncture - Integrated Dry Needling vs. Acupuncture Both techniques involve using a clean technique to insert a very thin, flexible, single-use needle into the skin, muscle, or connective tissue to effect change. Integrated Dry Needling is a technique where the needle is inserted into a shortened muscle (trigger point) creating a twitch that will cause the muscle to relax and function better. The needle only stays in body for seconds. Acupuncture is a technique where needles are inserted and stay in the tissue for a period of time (minutes) to stimulate blood flow and create a release of endorphins for pain control. https://www.grindstonephysio.ca/erica-zeman-hayes daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1631914791576-9QBHGS76TU9JREF5BCJ1/Erica+Zeman+Hayes Erica Zeman Hayes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/graham-dalseg daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1631914842070-VIH898ORAA0QSBZ96IDQ/Graham+Dalseg Graham Dalseg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/exercise-prescription daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633961382133-KTLN8784KFMK57FT18RK/Foam+Roll+Thoracic+Mobilization+Erica+Zeman+Hayes Exercise Prescription - Mobility + Strength + Power = Function Refined “Exercise” includes a wide range of movements and activities. We will provide you with the tools you need to refine your function. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633961497191-D2IOF6PLPPV1VXGQ4F4C/Grindstone+Physio-exercise+2.jpg Exercise Prescription - What exercise prescription looks like During your initial assessment, we will evaluate your current strength and mobility. Once we have determined what needs improvement, we will develop a plan to help you reach your goals. At follow-up treatment sessions, we will check on your exercises and make adjustments to your program to help you progress. We may use bodyweight, free weights, resistance bands, or other equipment depending on what you have at home or if you have access to other exercise facilities. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/1633962490132-44GV1KO7YA4T3BPXJGMU/Exercise+Prescription+bar+and+plate+deadlift Exercise Prescription - Our facility Whether it is resistance bands and yoga mat, a treadmill and exercise balls, or a squat rack and free weights, Grindstone Physiotherapy has all the equipment needed to complete an exercise plan that will improve your mobility and strength. https://www.grindstonephysio.ca/faq-1 daily 0.75 2022-06-29 https://www.grindstonephysio.ca/contact-form daily 0.75 2026-02-09 https://www.grindstonephysio.ca/ashley-schutten daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/916c268f-9b2f-4714-91af-ce27fac56bd5/IMG_9719.jpg Ashley Schutten - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/registered-massage-therapy daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/0e2c8ee6-48f9-4097-85ee-366b331e5e7b/IMG_9774.jpg Registered Massage Therapy - Would Massage Therapy help me? Massage Therapy can be beneficial at any stage in your rehabilitation. Whether you have been experiencing acute or persistent pain, have been dealing with long term tension, looking for relief during your pregnancy, or things just started feeling tight, Massage Therapy can help. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/396efc8e-2bf7-4695-9c2b-640aa0e9a9c5/IMG_9732.jpg Registered Massage Therapy - What will your Massage Therapy session look like? During your initial session with a Registered Massage Therapist, your past medical history, current concerns and goals will be discussed. Your massage therapist will assess your movement and tissues to ensure an individualized treatment plan is created to address your specific needs. A treatment session may include: - Deep tissue massage - Muscle release techniques - Joint mobilization - Acupuncture https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/15be101a-211c-4804-ad41-ba553e852795/istockphoto-2173970259-612x612.jpg Registered Massage Therapy - What is Infant Massage? What are the Benefits? Infant massage is a gentle, nurturing practice using soft, rhythmic strokes to support your baby’s physical and emotional well-being. Guided by safe techniques designed specifically for infants. Infant massage can help relieve gas, colic, constipation, improve sleep, support healthy digestion and circulation, and promote relaxation. https://www.grindstonephysio.ca/danna-epstein-marcus daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/f4c49bad-31fd-4392-951f-54417a4d0220/IMG_9682.jpg Danna Epstein Marcus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grindstonephysio.ca/dance-focused-physiotherapy daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/0a80aeed-cee5-4436-b296-3767da37ee1e/IMG_2325-Copy1.jpg Dance Focused Physiotherapy - Treat and prevent injury, optimize performance, and achieve your dance goals. A combination of manual therapy, dry needling, and exercise prescription are utilized to encourage a safe and healthy dance season. During a one-on-one assessment, the nature and cause of the injury is determined and treated. A unique treatment program is created to optimize healing and help you achieve your personal goals. https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/eb8f4dc4-400b-4b7f-996e-4cb3aec02b0d/IMG_2227.jpg Dance Focused Physiotherapy - Determine your readiness to start pointe work with a detailed screening It is important to address readiness before beginning pointe work to identify injury risk, and prevent problems before they arise. Start with an evidence-based screening that will assess your strength, along with mobility, balance and coordination. A detailed assessment and thorough treatment helps to create a strong foundation, ensuring a healthy and successful season in the studio. https://www.grindstonephysio.ca/kevin-giulekas daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6103304be9c60775ec1c3444/5c580bb4-ec84-4f16-9102-3f55fdd83368/Kevin+Giulekas Kevin Giulekas - Make it stand out Whatever it is, the way you tell your story online can make all the difference.