Exercise Prescription
Mobility + Strength + Power = Function Refined
“Exercise” includes a wide range of movements and activities. We will provide you with the tools you need to refine your function.
Your interests, activities, and goals will guide your exercise prescription. Do you want to complete a morning of gardening, play soccer with your kids, or do you want to train for Around The Bay? Either way, let’s get you there!
What exercise prescription looks like
During your initial assessment, we will evaluate your current strength and mobility. Once we have determined what needs improvement, we will develop a plan to help you reach your goals. At follow-up treatment sessions, we will check on your exercises and make adjustments to your program to help you progress.
We may use bodyweight, free weights, resistance bands, or other equipment depending on what you have at home or if you have access to other exercise facilities.
Our facility
Whether it is resistance bands and yoga mat, a treadmill and exercise balls, or a squat rack and free weights, Grindstone Physiotherapy has all the equipment needed to complete an exercise plan that will improve your mobility and strength.
Rates
Physiotherapy Initial Assessment (60 minutes) - $125
Physiotherapy Follow-up (30 minutes) - $85
Physiotherapy Double Follow-up (60 minutes) - $125
Schedule an appointment
Book your initial assessment today